we're a good fit if...
you want to build sustainable habits instead of going 0 to 100
your goals include looking, feeling & showing up as your best self
you're seeking a personalized plan that will help you reach your goals
how it works
1
onboarding
We’ll go over everything needed to build the most effective program for you. From your exercise experience, past or present injuries, to your current fitness routine.
goal setting
We’ll talk through your short and long term goals, how we will get you to reach them, and what has held you back from reaching these goals in the past.
2
3
time to train
Whether we work together in person or online, you’ll receive a fully customized training program and weekly check-ins for an extra layer of accountability. Online clients have access to a complimentary training portal with video guided workouts, a trackable version of your program to ensure progress, and options to track habits, weight, sleep, macros and more.
what clients are saying
An attentive listener and quick to adapt to her clients’ various fitness goals, Mikka is an extremely knowledgeable trainer.
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Over the past four months, Mikka has taught me how to structure my lifting sessions and develop them over time to maximize progression and strength through science-based training, all while emphasizing proper form to ensure safety.
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Thanks to her thorough instructions and nuanced corrections, I have made significant progress on my fitness goals in a short period of time (e.g., 10lb dumbbell chest press to 27.5lb within three months).
Most importantly, Mikka is an amazing human being who has high emotional intelligence — she understands when to push you to get the extra rep and when to congratulate you on a job well done.
I would highly recommend Mikka to anyone who is looking to improve their fitness in a sustainable and meaningful way.
Jessica K.